A list of foods I eat:
bob’s Red Mill 8 grain hot cereal, serving size: 1/4 cup, calories 150, calories from fat 20, 0 sat fat, 0 cholesterol, 0 sodium, 27 grams of carbs, 2g calcium, 8g iron. Add 1.5 tsp of natural syrup, pinch of salt, 1 tsp currents.
Fruit: Apples, black berries, raspberries, avacado, cantalope,
Vegetables: Kale, Broccoli, spinach, garlic, onion, broccoli rabe, green beans
Mom’s puerto rican beans.
Rice, brown and white and wild.
Guy’s dal.
Chicken, all different ways.
Fish.
tofu occassionally
chick peas
nanny anne’s meals
cheese
crackers
olives
cookies
ice cream
rice pudding
chocolate
the occasional lunch at restaurant:
Indian, thai, sandwiches
the occasional take out for dinner at home:
indian, sushi, pizza / italian…
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