Jan – day1 – what i ate

24oz coffee with organic milk

Toast with butter

trader joe Waffle with butter

banana

turkey sandwich with swiss lettuce tomato

3 hippy cookies

12oz. cup of tea with organic milk

trader joe spinach pies

leftover chikcen mole with arroz y gandules

 

 

 

Factors for individualizing a diet

1. ones biochemical indivduality

2. associated lifestyle patters

3. how well one digests proteins, carbs, and lipds

4. degree of physical activity

5. how much one meditates

6. functional status of the enzyme system

7. one’ present level of health, vitality, and detoxification

 

creating a diet or whats the purpose

1. developing a diet that is an aid to spiritual unfolding.

2. increasing the ability to assimilate, store, conduct, and transmit the spiritual energies now being generated on our plane as well as the energies coming from our own spiritual development.

3. developing a diet that balances all our subtle energy centers on a daily basis. “rainbow diet”

4. developing a diet that brings us into harmony with universal laws of planet enhancing peace on earth.

What do I consume for my body

A list of foods I eat:

bob’s Red Mill 8 grain hot cereal, serving size: 1/4 cup, calories 150, calories from fat 20, 0 sat fat, 0 cholesterol, 0 sodium, 27 grams of carbs, 2g calcium, 8g iron. Add 1.5 tsp of natural syrup, pinch of salt, 1 tsp currents.

Fruit: Apples, black berries, raspberries, avacado, cantalope,

Vegetables: Kale, Broccoli, spinach,  garlic, onion, broccoli rabe, green beans

Mom’s puerto rican beans.

Rice, brown and white and wild.

Guy’s dal.

Chicken, all different ways.

Fish.

tofu occassionally

chick peas

nanny anne’s meals

cheese

crackers

olives

cookies

ice cream

rice pudding

chocolate

the occasional lunch at restaurant:

Indian, thai, sandwiches

the occasional take out for dinner at home:

indian, sushi, pizza / italian…

 

 

Conscious eating

I am now about to log my attempt to change my diet by using Conscious Eating by Gabriel Cousens and Yogabhumika by Dr. K.L> Shankaranarayana Jois.

Why? I am not so sure yet. I practice Yoga and I am learning about yogic approaches to diet. I would like to explore some of these practices and see how they influence my life.  I am also getting older.  I want to make sure my body is in good working order so I can watch my daughter grow.  And lastly because I need more energy.  I want to do more but I am tired. I want to explore how this affects my energy.